Chia food to lose weight!

Let's see some that this food is, according to Wikipedia: "The chia (Salvia hispanica L.) is a herbaceous plant of the Lamiaceae family, is native to central and southern Mexico, Guatemala and Nicaragua.1 and, together with the flax (Linum usitatissimum) is a plant species with the highest concentration of fatty acid omega-3 alpha-linolenic known to 2006.2 it is grown for it to take its seeds, which are used as food ground. "

And this is just a definition this food totally devaluated by people who have high rates of nutritividad and helps too much for weight loss effectively.

Here we'll show you three methods to use chia for weight loss:

1. The first method is the preparation of a gel, for this we need a cup of chia three water rates. What we do is mix in a bowl with a cup of chia three rates of water and let stand for about 10 minutes. Once rested you may notice that a gel was generated, this is the gel that we use. The idea is to eat three spoonfuls of this gel per day to lose weight.
2. The second method is the simple preparation, in which a full glass of water a tablespoon of chia introduce (tablespoon) and if you want you can add lemon juice, then you let it sit for about 2 minutes you take this liquid.
3. The third of the methods is to germinate the seeds of chia. The steps are: put two pretty wet paper towels chia seeds, leave these good wet cloths for three days and when you see the seeds germinate ABLE eat and so start your weight loss