Yes, exercise and calories are important, but how much water take a day could play an important role among accomplish your goal to lose weight ... or not. And it's so easy to forget that it is important, that many lose the habit easily.
It gives you more energy to exercise: If you're dehydrated, both your training and your results will suffer. Unfortunately you begin to feel thirsty until you lose about 2% of the weight of water in your body ... but it's still recommended that active women drink at least 2.5 liters of water a day.
Accelerates metabolism: Besides sweat, water accelerates the time to burn calories. This happens because every time you have to eat or drink, your body must work (burn calories) to process what is coming.
Eliminates cravings: choro sure you heard of 'the water will make you feel full' ... but if you know it's true, why are you doing? Moreover, most people do not know how to identify if what they feel is hungry or thirsty, and that both sensations are incredibly similar. Whenever you feel hungry, drink a glass of water, if that emptiness in the stomach is not removed, it's because you're really hungry.
It gives you energy: When your energy levels are stable, you can do a lot of exercise, you will not have cravings and you really feel motivated and comfortable. And that's where the water (70% of your body) is important; sets in motion your cells, your muscles receive oxygen and nutrients and your brain focuses on work to lose weight. You feel like a push sugar? Drink water!
You refrains from taking other things: However good it is water alone is much better when you compare it with other beverages, such as soda or coffee. For example, carbonated water swollen belly, alcohol and coffee dehydrate steals energy. What better than water?
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