Chia food to lose weight!

Let's see some that this food is, according to Wikipedia: "The chia (Salvia hispanica L.) is a herbaceous plant of the Lamiaceae family, is native to central and southern Mexico, Guatemala and Nicaragua.1 and, together with the flax (Linum usitatissimum) is a plant species with the highest concentration of fatty acid omega-3 alpha-linolenic known to 2006.2 it is grown for it to take its seeds, which are used as food ground. "

And this is just a definition this food totally devaluated by people who have high rates of nutritividad and helps too much for weight loss effectively.

Here we'll show you three methods to use chia for weight loss:

1. The first method is the preparation of a gel, for this we need a cup of chia three water rates. What we do is mix in a bowl with a cup of chia three rates of water and let stand for about 10 minutes. Once rested you may notice that a gel was generated, this is the gel that we use. The idea is to eat three spoonfuls of this gel per day to lose weight.
2. The second method is the simple preparation, in which a full glass of water a tablespoon of chia introduce (tablespoon) and if you want you can add lemon juice, then you let it sit for about 2 minutes you take this liquid.
3. The third of the methods is to germinate the seeds of chia. The steps are: put two pretty wet paper towels chia seeds, leave these good wet cloths for three days and when you see the seeds germinate ABLE eat and so start your weight loss

My Diet Secret

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.

Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever this summer, try this approach.

Here are some easy changes to make.

a) Instead of having toast for breakfast, have an apple.

b) Usually have a side of rice at lunch? Have 1 cup of broccoli.

c) Typically have a bowl of cereal at night? Have an orange and an ounce of pecans (or walnuts or almonds), instead.

Think I'm out to lunch?

Check this study ...

(For science nerds like me, here's the reference: Amer. J. Clin.
Nutr. 85: 1465-1477, 2007.)

Woman on a low-fat diet that ate more fruits and vegetables lost
more fat than another group of woman on only the low-fat diet.

After 1-year, the low-fat, fruits and vegetables group (LF-FV) lost more weight than another group of woman on the low-fat (LF) diet only.

Why?

The LF-FV group reported being less hungry, thanks to being able to eat more food than the LF group.

So you'll eat fewer calories if you are filling up on fruits and
vegetables, while keeping un-necessary fat out of the diet.

And isn't the summer a great time to implement this program? With watermelon, berries, apples, and cherries all in great abundance, you can satisfy your sweet tooth naturally, while burning fat with the Turbulence Training fat loss workouts at home.

Sincerely,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit

www.TurbulenceTraining.com