Showing posts with label fat burning. Show all posts
Showing posts with label fat burning. Show all posts

Wednesday, June 8, 2016

This will not allow you get The Body Of Your Dreams


You create your own goals.
You are determined to achieve them.
You want a body that you can feel proud.


But while you spend your days burning that fat, there is an enemy that is an impediment.


Try not Logres get, ever, that body that both want ...
Try to fatten you ...
Making it very difficult to see results ... and hopes to one day get frustrated and give up.
Because he knows that if you do that ... you come back again ... to eat all your regrets.
The Evil I speak of is ...
The sugar!

And if you try to burn fat, no doubt he will be your greatest enemy.


Do not fall into their trap ...
A rich chocolate bar ... that cake calling you ... ice cream that melts on the cone ...
Everything has been designed to sink ... and you lower your defenses ...
To give that first step and goals bite of doom ...
Because when you do, he knows he can not stop. It has been shown that the sugar has similar addictive effects to drugs. Addiction is real.
And if you let it consume you, you can forget the body ready for swimsuit you so desire.

Why sugar stops the process of losing weight dry!


And so it does:
When you eat sugar, elevated blood glucose level. But your body likes to be balanced, and does not like to have as much sugar in the blood.
It will cause great chaos in your energy levels.
So a hormone called insulin, which regulates these levels of sugar.
The more you eat sugar, the more insulin you produce.
But here is the problem ...

The insulin puts your body into "fat storage mode"!


When insulin levels are high, your body literally stops burning fat ...
So all those calories you consume that are trapped in your belly ... thighs ... buttocks, or any area that is more vulnerable in your body.
But luckily we are not alone, fighting these horrible cravings.
We have to get the answers alone.
For that answer and got a mother of two from Miami.
His name is Ingrid Macher. And she learned how to make your body and mind work together so that all those sweet cravings dissipate. And it was worth it ...
Because to have eliminated cravings ...

Ingrid managed to lose 25 kilos of fat in 90 days!


And most importantly, many of his followers had similar results ...
What helped them get a sexy and healthy, faster than you could imagine body.
And now she shares what he did, step by step.
For Ingrid took a free to air video weight loss ...
Where he reveals his secret weapon, a phenomenon known as "The Union Between Mind and Body!"
In this video, you not only see the great transformation (and their followers) ...
But you learn the secrets she used to lose weight ... and how you can do the same.
You can watch the video here!
And once you apply the information contained therein, you may be you inspiration ...
Finally you can achieve get the body you've always dreamed of!
So you see the video while it is available.

Friday, May 27, 2016

My Diet Secret



By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com
I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.
Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever this summer, try this approach.
Here are some easy changes to make.
a) Instead of having toast for breakfast, have an apple.
b) Usually have a side of rice at lunch? Have 1 cup of broccoli.
c) Typically have a bowl of cereal at night? Have an orange and an ounce of pecans (or walnuts or almonds), instead.
Think I'm out to lunch?
Check this study ...
(For science nerds like me, here's the reference: Amer. J. Clin.
Nutr. 85: 1465-1477, 2007.)
Woman on a low-fat diet that ate more fruits and vegetables lost
more fat than another group of woman on only the low-fat diet.
After 1-year, the low-fat, fruits and vegetables group (LF-FV) lost more weight than another group of woman on the low-fat (LF) diet only.
Why?
The LF-FV group reported being less hungry, thanks to being able to eat more food than the LF group.
So you'll eat fewer calories if you are filling up on fruits and
vegetables, while keeping un-necessary fat out of the diet.
And isn't the summer a great time to implement this program? With watermelon, berries, apples, and cherries all in great abundance, you can satisfy your sweet tooth naturally, while burning fat with the Turbulence Training fat loss workouts at home.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit