This will not allow you get The Body Of Your Dreams

You create your own goals.
You are determined to achieve them.
You want a body that you can feel proud.

But while you spend your days burning that fat, there is an enemy that is an impediment.

Try not Logres get, ever, that body that both want ...
Try to fatten you ...
Making it very difficult to see results ... and hopes to one day get frustrated and give up.
Because he knows that if you do that ... you come back again ... to eat all your regrets.
The Evil I speak of is ...
The sugar!

And if you try to burn fat, no doubt he will be your greatest enemy.

Do not fall into their trap ...
A rich chocolate bar ... that cake calling you ... ice cream that melts on the cone ...
Everything has been designed to sink ... and you lower your defenses ...
To give that first step and goals bite of doom ...
Because when you do, he knows he can not stop. It has been shown that the sugar has similar addictive effects to drugs. Addiction is real.
And if you let it consume you, you can forget the body ready for swimsuit you so desire.

Why sugar stops the process of losing weight dry!

And so it does:
When you eat sugar, elevated blood glucose level. But your body likes to be balanced, and does not like to have as much sugar in the blood.
It will cause great chaos in your energy levels.
So a hormone called insulin, which regulates these levels of sugar.
The more you eat sugar, the more insulin you produce.
But here is the problem ...

The insulin puts your body into "fat storage mode"!

When insulin levels are high, your body literally stops burning fat ...
So all those calories you consume that are trapped in your belly ... thighs ... buttocks, or any area that is more vulnerable in your body.
But luckily we are not alone, fighting these horrible cravings.
We have to get the answers alone.
For that answer and got a mother of two from Miami.
His name is Ingrid Macher. And she learned how to make your body and mind work together so that all those sweet cravings dissipate. And it was worth it ...
Because to have eliminated cravings ...

Ingrid managed to lose 25 kilos of fat in 90 days!

And most importantly, many of his followers had similar results ...
What helped them get a sexy and healthy, faster than you could imagine body.
And now she shares what he did, step by step.
For Ingrid took a free to air video weight loss ...
Where he reveals his secret weapon, a phenomenon known as "The Union Between Mind and Body!"
In this video, you not only see the great transformation (and their followers) ...
But you learn the secrets she used to lose weight ... and how you can do the same.
You can watch the video here!
And once you apply the information contained therein, you may be you inspiration ...
Finally you can achieve get the body you've always dreamed of!
So you see the video while it is available.

How to speed up your metabolism to lose weight

In addition to taking a nutritious breakfast it is important that you combine it with a light dinner, as our body accumulates fat at night.

Although you have inherited the metabolism of your family, you are not condemned to settle with him and live with overweight and discomfort involved. It is always possible to change our metabolism and make it work with us and not against us. Some studies have shown that each of these tips speed up your metabolism, so your body lose weight faster, healthier and naturally in less time and with less effort.

1. Eat breakfast every day something nutritious

Eat something nutritious breakfast (like an omelet with spinach and feta cheese with a slice of whole wheat toast) shortly after waking your metabolism will start working immediately and correctly. According to a study conducted by the National Weight Control Registry US with 5000 patients healthy breakfast implemented in daily life, weight loss can be up to 30 kilos in 5 years.

This is because breakfast gives energy to the body and this stops accumulating fat instead began working with the food that we give and lose weight naturally. It is also recommended that light cenes, because during the night spent several hours in fasting and body accumulate as much fat as you can.

2. Add green tea to your diet

Green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism, and thus lose weight quickly. Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that those who started the habit of drinking green tea lost weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal amount is 5 cups of green tea a day, bringing the energy body with just 90 calories increases considerably.

3. Eat foods rich in omega 3

We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, in addition to regulating blood sugar levels and reduce other problems (such as inflammation). But some studies have been made recently have shown that these fatty acids also help to reduce resistance to leptin, a hormone that facilitates weight loss. If you do not like eating fish or prefer other alternatives, you can add a daily supplement of omega-3 containing between 1,000 and 2,000 milligrams or some nuts for the same benefits.

4. Do not remove all the calories from your diet

We have the idea that those who remove more calories from your diet, manage to lose weight more easily. While this may be true in the beginning, when our body realizes that we are giving fewer calories, you begin to increase your energy accumulating fat. Therefore, eat more accelerates your metabolism as long as you choose healthier foods and nutrients you provide. It is also important not to spend long periods of fasting. The ideal is to eat 6 times a day (300 calories each), instead of two meals too heavy or high caloric value.

5. Make different intensities to exercise

The next time you make exercise (walking, swimming, running, etc.) adds some intervals of 30 seconds in which you increase the intensity and then returns to normal intensity. These slight changes make your body consumes more energy, significantly strengthens the ability of cells to regenerate and helps them have greater oxygenation. With this you can also exercise less time but achieving the desired objectives much faster. These intervals can be added to any the sport that you make.

6. Take a break after exercising

Exercise is a gift we can give to our body and health, but can also cause severe fatigue when it is too intense. Although exercise helps to speed up metabolism, a key element is the proper rest that allows our body to return to his state of total calm. It is important that the amount of calories you burn with exercise exceeds the amount you eat, this will help you lose weight more effectively.

7. Avoid trans fats

We've all heard how bad are these fats, but also reduce the natural ability of your body to burn fat. This is because our cells and prolong alter our metabolism. As if this were not enough, they can also lead to insulin resistance and inflammation. So eliminating trans fats from your diet, boost metabolism and weight loss.

8. Increase protein intake

Our body takes longer to digest foods rich in protein rich fat or carbohydrates. This means that when you eat protein you feel satisfied longer, while still working your metabolism and burning fat to achieve it. This results in a considerable acceleration of your metabolism and reducing hunger. In addition, it has been shown that eating protein allows you to gain muscle rather than fat.

Speed ​​up your metabolism with a good diet

The genetic mark some features of our body, but with some changes can take control of what we want to change and achieve. Speeding up your metabolism means that this will work faster, burn more calories and get or we will keep our ideal weight.

By following these tips, we give the opportunity to our body to stay healthy naturally and self-regulating. This is much healthier to try complicated diets that generate few results or follow a poor diet that will sicken us.

VIdeo: How to fat loss in one week

Why Cardio Doesn't Work for Fat Loss

Why Cardio Doesn't Work for Fat Loss 
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the "Compensators"
and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

About the Author
Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne atwww.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visitwww.TurbulenceTraining.com